Oh, man. My arms are useless. As is most of the rest of me. Luckily my kids are amusing themselves. I'm surprised I can type! What a workout with Coach Sule today. We did so much but for mostly 1 minute reps that it really felt like an hour and a half worth or workout. I remember looking up thinking it MUST be time to stretch and being shocked that class was only 1/2 over! We mixed aerobic and strength back and forth and boy, oh boy did it work me. Why am I going on and on about this workout? Because it taught me that I can still really push myself. I guess I'd gotten a little complacent and while working diligently on form I hadn't really had the opportunity to go balls to the wall and really get beat up. And ya know, I like it!
I have been a good girl this week and been walking the dog every day and getting on the stationary bike on my non- Sule workout days but I haven't really had it out with my heavy bag recently. Heavy bag, I miss you! I will see you Saturday even though my Girl Fight Club girls won't be around. My heel is feeling a lot better and I think it can take some heavy bag fun. I'm not going to try to run yet but I think that may come.... So git up and git moving!!! Your body can keep going waaaaaay after your brain has told you (or even begged and pleaded with you) to stop. And it feels really good to break through that barrier. So find your shaky place - you know, where your muscles start to rebel at what you are asking and they start shaking and getting all wobbly. Don't hurt yourself but get some shakiness going. Your muscles will thank you.
Now, I think I may go take a bath and soak out some of this lactic acid and get the stink off me. That's some multitasking I can get into!
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